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How a Simple Flavorful Dish Known as Rasam can be Your Secret Weapon against the Flu!

How a Simple Flavorful Dish Known as Ra sam can be Your Secret Weapon against the Flu!

Rasam, a spicy and tangy South Indian soup, has been a popular home remedy for centuries for flu and cold-like symptoms. Made with a variety of herbs and spices, it is known for its therapeutic properties and is believed to help boost immunity and fight off infections. In this article, we will take a closer look at why rasam is a powerful home remedy for flu and how it can help you feel better.


Table of Contents

rasam recipe


The History and Significance of Rasam in Indian Cuisine.


Rasam has been a part of Indian cuisine for centuries, with its origins tracing back to the south Indian state of Tamil Nadu. It was initially consumed as a digestive aid and as a remedy for digestive issues. Over time, rasam gained popularity and became a popular dish throughout India, with different regions having their own unique variations of the dish. Southern parts of Indian cuisine, particularly in the states of Tamil Nadu, Karnataka, Kerala, and Andhra Pradesh. It is usually served as a soup with rice or as a side dish with other dishes such as dosa or idli. While there are many variations of rasam, the main ingredients remain the same – tamarind, tomatoes or lemon juice, a variety of spices, and lentils or dal.
In India the view that , food can have an expanded role that goes well beyond providing a source of nutrients truly applies to traditional functional foods. The systematic consumption of such traditional functional food provides an excellent preventive measure to ward off many diseases. Rasam, a soup of spices, is a traditional South Indian food. In Sanskrit, rasam means “the essential products of digestion.” It is traditionally prepared using tamarind juice as a base, with the addition of Indian sesame oil, turmeric, tomato, chili pepper, pepper, garlic, cumin, curry leaves, mustard, coriander, asafoetida, sea salt, and water. Rasam is a classic example of traditional functional food with all its ingredients medicinally claimed for various ailments.


The Key Ingredients in Rasam for Boosting Immunity and Fighting Infection.


Rasam is made with a blend of spices that are known for their medicinal properties. Some of the key ingredients that make rasam a functional food include:



  1. Tamarind: Tamarind is a rich source of vitamin C and has antibacterial and antiviral properties. It is used in rasam to give it a tangy flavor and to help fight against infection.
  2. Turmeric: Turmeric is a powerful anti-inflammatory and antioxidant spice that is widely used in Indian cuisine. It is known for its ability to boost immunity and fight against flu-like symptoms.
  3. Cumin: Cumin is a spice that is known for its digestive and anti-inflammatory properties. It is used in rasam to aid digestion and to help fight against inflammation.
  4. Black pepper: Black pepper is a spice that is known for its antibacterial and anti-inflammatory properties. It is used in rasam to help fight against respiratory infections and to aid digestion.

The Benefits of Rasam.


  1. Boosts Immunity
Rasam is an excellent source of vitamins and minerals that help boost your immune system. It contains antioxidants that fight free radicals in your body, preventing cellular damage and reducing the risk of chronic diseases. The cumin, coriander, and pepper used in rasam are also known for their immune-boosting properties.
  1. Aids Digestion
Rasam is also great for digestion. The tamarind and tomato in rasam are rich in dietary fiber, which promotes healthy digestion and prevents constipation. The cumin and coriander used in rasam also help stimulate digestive enzymes, further aiding in digestion.
  1. Lowers Cholesterol
The ingredients in rasam are also known for their cholesterol-lowering properties. Tamarind contains polyphenols, which help reduce LDL (bad) cholesterol levels. Cumin and coriander have been shown to lower total cholesterol levels and triglycerides.
  1. Helps Fight Cold and Flurasam
Rasam is often used as a home remedy to fight cold and flu symptoms. The spices used in rasam have anti-inflammatory properties that help reduce inflammation in the body. The tamarind and tomato in rasam also provide a good source of vitamin C, which helps boost your immune system and fight off infections.
  1. Promotes Hydration
Rasam is a great way to stay hydrated, especially during the hot summer months. The water content in rasam helps replenish fluids lost through sweating, and the salt used in rasam helps to replenish electrolytes lost through sweating.


How to Make Rasam: Step-by-Step Guide to Preparing This Healing Soup.

Here is a step-by-step guide to making rasam:
  • 1 cup of cooked toor dal
  • 2 medium-sized tomatoes
  • 1 tsp of cumin seeds
  • 1 tsp of coriander seeds
  • 1 tsp of black pepper
  • 1 tsp of mustard seeds
  • 1/4 tsp of asafoetida
  • 1/4 tsp of turmeric powder
  • A small piece of tamarind
  • A handful of fresh coriander leaves
  • Salt to taste
  • Water as required
  1. Soak the tamarind in warm water for 10 minutes and extract the juice. Set aside.
  2. Chop the tomatoes and set them aside.
  3. Dry roast the cumin seeds, coriander seeds, and black pepper in a pan until they release their aroma.
  4. Grind the roasted spices to a fine powder.
  5. Heat oil in a pan, add mustard seeds, and let them splutter.
  6. Add asafoetida, turmeric powder, and the chopped tomatoes. Cook for a few minutes until the tomatoes are soft and mushy.
  7. Add the tamarind juice, ground spices, salt, and water as required. Bring the mixture to a boil and let it simmer for 10 minutes.
  8. Add the cooked toor dal and let it simmer for another 5 minutes.
  9. Garnish with fresh coriander leaves and serve hot with rice or as a soup.


In conclusion, Rasam is not just a tasty soup but a traditional functional food that can offer various health benefits. Its ingredients are packed with essential vitamins, minerals, and antioxidants that help boost immunity, fight against common cold and flu-like symptoms, aid digestion, and even promote weight loss.The best part about Rasam is that it is easy to make and can be customized to suit individual tastes and preferences.
In today’s world where many people are turning towards modern medicine, it is essential not to forget the importance of traditional functional foods like Rasam. By incorporating such foods into our diet, we can not only boost our immune system but also connect with our cultural heritage and promote sustainable living.
Rasam is a gem in the world of traditional functional foods that offers a wide range of health benefits. By incorporating it into our daily diet, we can not only enjoy its delicious taste but also improve our overall health and well-being. So, next time you feel under the weather, skip the medication and reach for a hot bowl of Rasam instead.

1 thought on “How a Simple Flavorful Dish Known as Rasam can be Your Secret Weapon against the Flu!”

  1. This is very true, I have tried this for flu-related symptoms and it worked. Indian foods have some kind of magic. A perfect home remedy.


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